3 Minute Morning Routine!


The PERFECT 3 Min. Morning Routine!

The PROBLEM: It takes around 2 to 4 hours to complete a standard morning ritual. But most of the men today don’t have this much time in the morning. Do you?

The SOLUTION: You can complete the PERFECT morning routine in just 3 minutes, and still bless your body with morning benefits.

Sounds exciting?

Even if you wake up leisurely, you can still get in a full-body care regimen and get ready like a gentleman. Yes, you read it right!

All of the steps below that set a PERFECT morning routine can be done in just 3 minutes! Unbelievable but true! Set a timer for each step to track your routine.

Ready, Set, and Go!

Step 1: Drink Water

Time Investment – 5 seconds

Your body gets dehydrated when you wake up after taking 7-8 hours of goodnight sleep without any liquids. Hence, you definitely need some water to refuel yourself!

Drink around 1 glass of lukewarm water as a first thing in the morning to activate your digestive systems. Drinking water on an empty stomach will also help you in your weight management plan. It will cost you nothing but bestow you with plenty of body benefits.

Step 2: Workout

WORKOUT
Photo by Andrea Piacquadio from Pexels

Time investment – 55 seconds

You can’t get a full workout within 55 seconds, but you can pump your blood enough to revitalize yourself.  You can make these five moves to hit every single part of your body.

Let’s move.

  • Warmup: Stretch your full-body for 5 seconds.
  • Squats: Do jump squats for 15 seconds.
  • Pushups: Aim for 20 seconds of pushups. It will prep you up for the whole day. Even if this isn’t very long, those 20 seconds will seem you a lot longer when you start doing it.
  • Mountain climbers: Complete your pushups with 10 seconds of mountain climbers. Go fast guys; it’s only 10 seconds!
  • Cooldown: Finish your quick workout session with 5 more seconds of stretching.

Even if it is just a 55 seconds workout, it can be a game-changer for you, guys!

Step 3: Take A Cold Shower

Time investment – 1 minute

Taking 1 minute of a cold shower is a good way to feel alive and kicking throughout the day. I know, many of you will say it is not comfortable to take a cold shower in the morning. 

But believe me guys, there are oodles of benefits of taking a cold shower in the morning. Once you get in the habit of taking a morning shower, you’ll feel greater.

Benefits of cold morning showers include but not limited to:

  • Improve the immune system
  • Improve blood circulation
  • Lower stress
  • Drain lymphatic system
  • Promote fat loss

Go ahead guys. You won’t regret it!

Step 4: Meditate

MEDITATE
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Time investment – 20 seconds

Meditation is a magical quotient that can make a big difference in your individuality. Even a small amount of it can truly transform your life. So, just invest 20 seconds of your morning into mediation, and let the magic begin.

Remember, meditation won’t work unless you focus on the entire 20 seconds heart and soul. If you don’t know how to do it right, get started with these easy steps.

  • Keep all kinds of distracting elements away.
  • Inhale through your nose for 1 second.
  • Exhale through your mouth for 1 second.
  • Focus fully on your inhaling and exhaling practice; keep counting and empty your mind.
  • Repeat 10 times.


When it comes to meditation, your brain becomes your own worst enemy. So, you should practice more in your free time before you can master to dismiss your irksome wandering thoughts.

Still unsure how to get started? Go on YouTube! The platform has myriads of vlogs to help you get started.

Step 5: Take Breakfast

Time investment – 15 seconds

Breakfast is one of the most essential meals of the entire day that keep you energized to kick ass at work.

Don’t worry if you don’t have enough time to have a full breakfast. You can still include healthy breakfast in your morning routine, and feed your body with the essential nutrients it needs. Instead of skipping the entire morning meal, consider whipping up lightning and filling breakfast.

Smoothie, oatmeal, egg scramble, etc. are just a few of the healthy breakfast options to keep you full all morning. You can take them in just 15 seconds or less and still provide good nutrition to your body.

Step 6: Get Ready For The Day

GET READY FOR THE DAY
Photo by Andrew Neel from Pexels

Time investment – 25 seconds

Next up, comb your hair and get dressed for the day!

From your attire to shoes, wallet to the car key, and everything in between, keep everything organized at night. In this way, you will not have to spend extra minutes in the morning to look for your essentials.

Step 7: Add Some Caffeine

Time Investment – 0 seconds

One cup of coffee does the trick for men. It will give you the needed energy to move through the morning.

Sipping coffee will cost you zero time as you can drink it while getting ready, or along with breakfast.

Final Thought:

Making the PERFECT Morning Routine is not rocket science. It is quick! It is easy! Three minutes is all you need to move through your morning and set yourself up for success. The steps mentioned above are quick and easy.

Give it a try, guys! It will make a massive difference in your life.