Top 15 Vitamins & Supplements for Men in their 30s

Top 15 Vitamins & Supplements for Men in their 30s

According to the USDA, “Men aged over 30 need to eat 350% more dark green vegetables and 150% more fruits per day”. 

Contradictory to this, men over 30 are more prone to unhealthy lifestyles and bad food habits. 

So it’s no wonder their food intake can’t be the only source to fulfill their daily vitamins and supplements needs – thus making the need for vitamin supplements for men imperative for men’s health.


Why multivitamin when you can take each supplement alone? Let’s understand this with a simple example. If you take vitamin C and vitamin E alone, it can’t lower the risk of prostate cancer.

But when taking a multivitamin combined with other vitamins like Beta carotene, it does wonders for your health. So, keep your multivitamin pills at the closest corner of the house to make sure not to miss it ever.

But how to choose the best multivitamin for men? 

For deciding on it, do a screening on which essential vitamins and minerals are not taken on your diet habit, and don’t forget to concern a doctor before taking this.

Vitamin B

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One of the best vitamins for men is B vitamins, which increase testosterone levels in men, which otherwise naturally decreases with age. They help men in building muscle strength.

B vitamins are very much effective in cognitive health as you get older. These vitamins are helpful in combat day to day stress.

Vitamin C and Collagen

Everybody wants to stay vibrant and young. Collagen supplements may help you in this. Collagen also promotes the production of other proteins like elastin and fibrillarin. These proteins support the structure of your skin to tighten and make you free from wrinkles.

Collagen powders are also quite popular among men for boosting athletic performance to thickening beard growth. 

Emerging research suggests that collagen and vitamin C can help strengthen ligaments and tendons, and muscles in athletes.

Vitamin D with Calcium

Vitamin D is the best vitamin for men in boosting your testosterone level. In contrast, low testosterone leads to problems like sleep apnea, libido, and fatigue.

Vitamin D is also a critical part of bone and heart health. Sadly, over 75% of people worldwide don’t get the recommended level of vitamin D.

Calcium serves many purposes for your body; strong bones are the most essential of all. And Vitamin D helps the body to absorb calcium.

So, Don’t forget to add vitamin D with your calcium supplement.


Men require more urinary tract and prostate support while they age. Probiotics are proven to reduce the risk of chronic prostatitis.

It is also effective in treating benign prostatic hyperplasia, or an enlarged prostate. Probiotics are also very beneficial for a healthy microbiome and immune system.


Melatonin is one of the most potent endogenous antioxidants, which can also be exogenously taken safely to boost men’s sexual health.

Notably, it has antioxidant properties to improve the male reproductive dysfunctions associated with pathological conditions and exposure to toxicants.

Coenzyme Q10

Coenzyme Q10 has a strong effect on the control of healthy blood lipid levels. It also supports healthy blood pressure, which is indeed the need of the moment for guys turning their 30s.

It is one of the best male energy supplements that boost cellular energy production and the body’s physical performance.

CoQ10 is a boon to infertile men, which helps in improving their sperm movement. This is because the amount of CoQ10 in seminal fluids correlates with sperm count and sperm mobility.

Omega-3 Fatty Acids

Omega -3 Fatty acid supplements are positively associated with semen volume and total sperm count, larger testicular size. It also prevents sudden cardiac death, which is a growing concern of this time.


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Proteins are nothing but the main building blocks of our body that serve many essential functions. They are the best supplements for men over 30, effective in gaining muscle and strength.

Muscle researchers found that adult males must have greater net muscle protein synthesis than females. This is because hypertrophy results from positive net muscle.


Creatine is a well-known sports and energy supplements for men supplement used to build up energy and stamina. It helps in increasing muscle mass, boost strength, and enhance exercise performance.

Creatine can help you in improving brain function and boosting testosterone. If you desire to increase your testosterone levels right back up, creatine can be of great help.


Are you the one who started saying no to your favorite games like volleyball or football on consecutive days? Stop thinking that you are the only one, it’s quite common once you cross 30.

It’s time to find the perfect solution to get back to that fun of every-day rigorous playtime. Strenuous exercises can cause an increase in oxidative stress and muscle damage. Of course, with the increasing age, it takes the body time to recover from that.

That’s where MSM comes into the picture to help reduce pain, muscle damage, and oxidative stress after intense exercise. 

MSM is not only a popular choice for joint health supplements, but it also acts as a natural keratin treatment for your hair.


We all know how vita and the best male energy supplement magnesium is for our bone health and energy.

Apart from that, it has proved beneficial for reducing stress as one of the best supplements for men over 30.

It’s also effective in ease sleep problems while regulating muscle and nerve systems.


The levels of selenium started declining with age. Lower selenium levels are the gateway to prostate health concerns and cardiovascular and cognitive health issues.

Selenium helps in the production of white blood cells, which help fight infection and boosting immunity.

Selenium is required to produce healthy sperm, while very high selenium levels may also lead to decreased sperm motility.

So, choose the Selenium supplement carefully with the help of health care experts.

Antioxidant Alpha Lipoic Acid (ALA)

Known as the universal antioxidant, ALA helps regenerate other antioxidants, including vitamin C, E, and glutathione.

It also supports areas of concern as you age 30s and above like energy metabolism and heart and liver health. Research states that ALA has potential benefits for nerves, weight, vision, and more.

Scar tissues are the reason which leads to less of a curvature of the penis. ALA is a great help in keeping scar tissue softer.

Alpha-lipoic acid is great at keeping scar tissue softer. By fighting off the free radicals that invade the body, ALA holds its promise to keep your penis healthy.


We all are aware that zinc supports our immune system. But do you know that it’s a miracle stress buster?

Zinc tends to below if you are living under a lot of stress. In fact, In this fast-paced life and the stressed schedule, basically every one of us.

As our body can’t store zinc. Adding to that, most of our diet does not contain the necessary amount of zinc. That’s why a zinc supplement is recommended for men.


The relationship of Vitamins and supplements with us is just like that of a couple of goals. Everything works perfectly only when taken in the right and balanced manner.

So, follow the simple rule before taking any supplements that consult experts before adding to your health routine.

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